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Tofu Stew in Lemon-Maple Sauce

Spezzatino di tofu in salsa al limone e sciroppo d’acero
Recipes to feel good

Golden cubes in a sweet and sour sauce

Tofu marinated in soy sauce, coated with cornstarch, and pan-fried until golden. Topped with a lemon, ginger, turmeric, and maple syrup sauce, thickened over low heat.

Serve with black rice and steamed vegetables.

The recipe at a glance

5 min + 15 min rest

Prep time

According to

Category

Low

Difficulty

2 servings

Doses

Ingredients

What is needed

Serves 2 people.

150g pressed tofu

1 tablespoon soy sauce

1 tablespoon cornstarch (for dusting)

Extra virgin olive oil

1 clove of garlic

½ teaspoon ginger

½ teaspoon ground turmeric

1 heaped tablespoon of Pure Organic Dark Maple Syrup

1 teaspoon cornstarch (for the sauce)

1 organic lemon

Salt

Preparation

Seven steps

Marina

Cut the tofu into 1 cm cubes and leave it in the soy sauce for at least 15 minutes.

Dust with flour

Transfer to a plate with the cornstarch and toss until all cubes are coated.

Brown

In one tablespoon of oil, until golden brown on all sides. Set aside.

The sauce

In a small pan, sauté the garlic in a tablespoon of oil, then add the spices, lemon juice and grated zest, and maple syrup. Cook for a few minutes over low heat.

Thickens

Dissolve the cornstarch in a tablespoon of sauce, return it to the saucepan, and thicken over low heat.

Merge

When the sauce is thick and sticky, pour it over the tofu cubes.

Serves

Serve hot, with boiled black rice and steamed or raw vegetables.

The advice

Two things to know

Press the tofu. The less water it retains, the better the cornstarch will adhere and the crispier the surface will be.

Add the sauce at the last minute. If the tofu sits in the sauce, the crust will soften.

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