The nutritional values of maple syrup

Maple syrup is a natural sweetener. According to the Canadian Ministry of Health, its nutritional value is higher than that of most common sweeteners — white sugar, brown sugar, corn syrup.

Not to be confused with pancake syrup, which is a substitute made mainly from corn syrup, thickeners, and dyes.

Gluten-free

Saturated fat-free

Cholesterol-free

Glycemic index

54, compared to 70 for white sugar

Maple syrup contains almost exclusively sucrose. Only the Dark and Very Dark varieties contain a small, variable amount in the form of fructose and glucose.

54

Maple Syrup

58

Cane sugar

70

White sugar

87

Honey

Nutritional properties

What does a 60ml serving bring to the table

Essential vitamins and minerals, with a very low sodium content. Percentages refer to the recommended daily allowance.

72%

Manganese

27%

Riboflavin

17%

Copper

6%

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Minerals, in detail

Manganese

Essential mineral involved in blood clotting, thyroid function, fertility, immune system, cholesterol, blood sugar, and bone formation.

Magnesium

It plays an important role in the body's energy reactions and helps prevent heart problems.

Potassium

Helps maintain regular blood pressure and is involved in nerve transmission.

Zinc

Essential element for strengthening the immune system.

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Contributes to the strengthening of bones and teeth.

The virtues

Not just good

For everyday breakfast, Sunday brunch, or a sweet treat for an afternoon snack. But the benefits of maple syrup go far beyond taste.

Rich in minerals and antioxidants

Minerals, vitamins (especially B1 and B2), malic acid, and 24 different antioxidants that combat free radicals. An antioxidant power comparable to that of Gala apples, broccoli, or bananas.

Line ally

It is indicated in low-calorie diets thanks to its high sweetening power and low caloric intake. It also stimulates thermogenesis, the process by which the body produces heat by consuming calories. A glass of water with a teaspoon of maple syrup in the morning, on an empty stomach, helps with diuresis and draining excess fluids.

Natural supplement for athletes

Energizing and remineralizing effects. Diluted in water, it helps store energy before training, replenish minerals lost during exercise, and speed up recovery.

Detoxifying effect for the body

Perfect for preparing detox drinks: with water, possibly flavored with lemon or cinnamon, for a detoxifying and antioxidant effect.

Helps the digestive and intestinal systems

Unlike other sweeteners that can cause bloating or abdominal pain, it aids digestion and has a regulating effect on the intestine.

It has anti-inflammatory properties

Polyphenols have antioxidant and anti-inflammatory properties. They are also beneficial for the skin: they reduce inflammation, soothe sunburn, and rehydrate the epidermis. Try a mask with equal parts yogurt, maple syrup, oatmeal, and honey.