Citrus Smoothie with Maple Syrup

Two creams, two colours, one glass
A base of citrus, coconut cream, and dark maple syrup, divided into two: one half goes with mango, the other with pomegranate juice.
They are layered in the glass for a two-tone effect and served immediately after two hours in the fridge.
15 min
Preparation time
Drink
Category
Low
Difficulty
4
Servings
What is needed
Serves 4. Plus 2 hours refrigeration.
180 ml orange juice (approx. 2 oranges)
20ml lemon juice (½ fruit)
420g coconut cream
50 ml Pure Dark Maple Syrup
250g mango pulp
100ml pomegranate juice
Eight steps
Squeeze
The oranges and the half lemon.
The base
Pour the juice into a blender with 300g coconut cream and maple syrup.
Blend
About one minute, until smooth and creamy.
Divide
In two equal parts.
The mango
Blend the pulp until smooth and mix it with one of the two parts.
The pomegranate
Blend the other half with the remaining 120g of coconut cream and the pomegranate juice.
In the fridge
At least two hours, both compounds.
Compose
Alternate the two preparations in the glass and serve immediately.
The two-tone effect requires two hours of refrigeration
The two mixtures must be cold and dense to remain separate in the glass: if poured warm, they will mix.
Serve immediately after preparation, not before.
The ingredient
The variety used in this recipe. Dark, robust flavor: it withstands cooking and stands out in a dough.
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