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Shrimp salad with peanut butter dressing

Insalata di mazzancolle con dressing al burro di arachidi
Recipes for Athletes

Basmati rice, edamame, and a shake-to-dress vinaigrette

Basmati rice washed until the starch is gone, crispy edamame, prawns seared two minutes per side, diced mango and sliced radishes.

The dressing is whisked cold: creamy peanut butter, sesame oil, ginger, lime, maple syrup and soy sauce.

The recipe in brief

30 min

Preparation time

One-course meal

Category

Low

Difficulty

2 servings

Servings

Ingredients

What is needed

Serves 2 people.

120g Basmati rice

140g frozen edamame beans

8 prawns

1 mango

8 radishes

Salt, extra virgin olive oil, and black pepper

70 g of Pure creamy peanut butter (dressing)

1 tablespoon sesame oil (for dressing)

1 pinch ground ginger (dressing)

1 lime, juice (for the dressing)

1 tbsp Dark Pure Maple Syrup (dressing)

2 tablespoons soy sauce (dressing)

1 teaspoon white sesame seeds

1 lime for garnish

Preparation

Ten steps

Wash the rice

In a very fine-mesh sieve, until all the starch is removed.

Cook the rice

Place it in a saucepan, cover with salted water just to cover, and cook covered over medium-low heat for about 15 minutes, until fully absorbed.

Season

Transfer it to a bowl, drizzle with a little oil, and let it cool.

Edamame

Boil them in salted water according to package instructions, keeping them al dente. Drain and let cool.

Shrimp

Shell and pan-fry them with a drizzle of oil and a pinch of pepper, 2 minutes per side. Let them cool slightly.

Mango and radishes

Dice the mango pulp. Wash the radishes and slice them.

The dressing

Whisk sesame oil, ground ginger, lime juice, peanut butter, maple syrup, and soy sauce in a bowl.

In the dispenser

Transfer the dressing to a squeeze bottle and shake well before use.

Compose

Arrange the ingredients in individual dishes.

Season

Drizzle with the dressing, garnish with sesame seeds and lime slices. Serve cold.

The board

Two things to know

Rinse the rice until the water runs clear. If the starch remains, it will clump together and the salad will become dense.

Shake the dressing every time. Peanut butter separates from the liquid within a few minutes.

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