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Pumpkin and carrot cream with ginger and maple syrup

Crema di zucca e carote con zenzero e sciroppo d’acero
Recipes to feel good

Roasted ginger and curry, then pumpkin and carrots

Sautéed shallot, grated ginger, and curry toasted until fragrant. Then carrots, Mantuan pumpkin, and maple syrup, boiling water, cinnamon, and nutmeg.

Blend, setting aside two ladles of liquid to adjust consistency at the end.

The recipe at a glance

40 min

Preparation time

First

Category

Low

Difficulty

4 servings

Yield

Ingredients

What is needed

Serves 4.

6 carrots

½ Mantuan pumpkin

1 finely minced shallot

A piece of fresh ginger (about 1 cm)

½ teaspoon ground cinnamon

½ teaspoon ground nutmeg

1 tablespoon curry powder

½ cup coconut milk

2 tablespoons of Pure Dark Maple Syrup

Water, oil, and salt

Pumpkin seeds for decoration

Pomegranate seeds for decoration

Preparation

Ten steps

Carrots

Peel and slice them into rounds.

Pumpkin

Peel, deseed and cut it into small pieces.

Shallot

Peel it and slice it thinly.

Ginger

Peel and grate it.

Brown

Heat a drizzle of oil in a pot and sauté the shallot.

Toast the spices

Add grated ginger and curry powder and toast for a couple of minutes, until the curry becomes fragrant.

Vegetables

Combine carrots, pumpkin, and maple syrup.

Cook

Sauté for a few minutes, cover with boiling water, add salt, cinnamon, and nutmeg, and simmer for about twenty minutes, until the vegetables are tender.

Before blending

Remove a couple of ladles of liquid: this will be used to adjust the density.

Serves

Nice and warm, garnished with pomegranate seeds, pumpkin seeds, and drops of coconut milk.

The board

Two things to know

Remove the liquid before blending, not after. A cream that is too runny cannot be salvaged; one that is too thick can be, by adding those two ladles.

The curry should be dry-toasted in the pan. If added to water, it remains powdery and won't be fragrant.

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