Maple nana ice cream

Two ingredients, three minutes in the blender
Very ripe bananas, sliced and frozen overnight, then blended at maximum speed with maple syrup until they become a thick cream like ice cream.
No dairy, no ice cream maker.
10 min + 5-6 hrs in freezer
Preparation time
Dessert
Category
Low
Difficulty
4 servings
Servings
What is needed
Serves 4 people.
5 ripe bananas
4 tablespoons Pure Dark Maple Syrup
Pistachio topping (optional)
Three steps
Freeze
Peel the ripe bananas and cut them into slices. Place them in a freezer-safe container with a lid and freeze them for at least 5-6 hours, or overnight.
Blend
Place the frozen bananas and maple syrup in a blender and blend at high speed until creamy like ice cream.
Serves
Serve with a topping of your choice.
Two things to know
The bananas must be ripe, not yellow. With spotted skin, they are sweeter and blend into a cream; unripe, they remain grainy.
Recipe by Elisa Russo, blogger for the Saygood network.
The ingredient
The variety used in this recipe. Dark, robust flavor: it holds up during cooking and stands out in a mixture.
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