One of the most common reasons people skip breakfastis monotony. A different idea to start the day in a tasty and nutritious way is oatmeal with maple syrup caramelized bananas. Vegan and nutritionally balanced it will energize even the slowest to carbubate in the morning.
Recipes for the whole family
Porridge with caramelized bananas in maple syrup
10 minutes
Dessert
Low difficulty
1 portion
Ingredients
- 1 banana
- 45 g oat flakes
- 125ml vegetable milk of your choice
- 125ml water
- 2 teaspoons cinnamon powder
- a pinch of salt
- 2 tablespoons of MapleFarm Pure Maple Syrup – Dark
- sliced almonds
- 1 orange
Instructions
- Divide the banana in two.
- Mash the first half and put it in a saucepan with oatmeal, a teaspoon of cinnamon, salt, milk and a teaspoon of maple syrup
- Cook over medium heat for 3 minutes, stirring.
- Then turn down the heat and cook until it reaches a good density (about 6 minutes).
- Meanwhile, cut the remaining banana in half.
- Preheat a pan and add a tablespoon of maple syrup and a teaspoon of cinnamon, stir and add the two banana halves.
- Cook until well caramelized, turning occasionally.
- Once cooked, pour the oatmeal into a deep bowl, garnish with the almond slivers, sliced orange, and caramelized banana.
- Serve piping hot. Those with a sweet tooth can garnish with more maple syrup.
