Baked onions with maple syrup more than a sweet-and-sour side dish are a real boon for the body.
A dish rich in minerals and vitamins as well as taste and lightness.
Recipes for feeling good
Baked onions with maple syrup
1 hour and 10 minutes
Contour
Low difficulty
4 servings
Monica Bergomi
Blogger from the Say Good network.
Blogger from the Say Good network.
Ingredients
- 4-5 medium-sized Borettane onions
- 30 ml of MapleFarm Pure Maple Syrup – Dark
- 40 ml of extra virgin olive oil
- Salt
- Pepper
- Parsley
Instructions
- Peel the onions and cut off the base by a couple of millimeters.
- Place the onions in well-chilled water for a few minutes.
- Take the onions back and make a cross cut a couple of inches deep at the top. Spread the onions gently without breaking them.
- Wet and wring out a sheet of baking paper. Put it in a baking dish and arrange the onions on it.
- In a small bowl combine the oil and maple syrup, a pinch of salt and pepper.
- Emulsify well, then drizzle the onions with the mixture.
- Close the foil with the help of string, then bake the onions at 180° for about an hour. The onions should be soft and melting.
- Complement them with freshly chopped parsley.
