Recipes for athletes

The perfect balance of taste and health with avocado toast with maple syrup!

The creaminess of avocado, rich in healthy fats and vitamins, and the natural sweetness of maple syrup, an ideal source of energy for athletes.

Ideal for breakfast or as a post-workout snack, this dish gives you essential nutrients to support your active lifestyle.

Avocado toast with maple syrup

20 minutes

Dessert

Low difficulty

8 toasts

Toast the bread slices on both sides.
Cut the avocados in half, remove the pit and peel them.
Slice one into slices about ½ cm thick and mash the flesh of the second one with a fork.
Condition both slices and avocado flesh with lime juice to prevent them from blackening.
Cream the cottage cheese with half the maple syrup.
Peel the banana and cut it into slices about 1 cm thick.
Heat the remaining maple syrup in a pan, add the banana slices and let them caramelize one minute per side and let them cool.
Spread 4 slices of bread with the ricotta cream and top with sliced avocado. Complete with sesame seeds.
Spread crushed avocado pulp on the remaining 4 slices of bread and top with caramelized banana and a few fresh raspberries.