Are you a sportsman, do you love going to the gym, do you practice outdoor sports or just like to keep fit doing exercise? Maple syrup is your ally because it provides a natural and well-balanced support of essential nutrients for your well-being and your sports performance
An excellent natural supplement, free of dyes, additives and preservatives and rich in mineral salts such as potassium, essential to regulate the balance of liquids and help normal muscle function.
A 100% natural energy source.
Maple syrup provides simple carbohydrates, indispensable during exercise because they are the fuel for our muscles. It is rich in essential nutrients such as vitamins (A, B and D) and minerals: it contains good amounts of potassium, magnesium, calcium and zinc.
It performs the function of a real supplement helping you before, after and during physical activity.
Before the training, diluted with water, it provides you with the necessary energy and the right charge to begin the exercise. It plays the action of a natural stimulant to help you in prolonged effort.
During training can be a useful support to maintain endurance and replenish the mineral salts lost with sweat.
After training helps the body regain strength by replenishing diglycogen reserves. Inserting maple syrup into your post-workout meal gives you the right amount of manganese to help muscle recovery and 67 different antioxidant compounds that protect the body from oxidative stress.
Recipe for a natural supplement
The easiest drink ever to have always available and that you can easily prepare is made with water and maple syrup, excellent even in hot summer days as a supplement of mineral salts and to provide a constant energy charge throughout the day.
If you then add a little lemon you will get a detoxifying and draining drink: just mix 250 ml of water, 2 tablespoons of maple syrup and 3 tablespoons of lemon juice.