Breakfast has always been described as the most important meal of the day, which should be eaten calmly and quietly.
The importance of the morning meal in our daily diet for years has not been questioned, but recent research suggests that its omission is strongly demonized and does not adversely affect the entire diet as previously believed.
Then why is breakfast so important? Is jumping really bad for your health?
Eating just awake It is important for our metabolism and for the brain. Glucose as an energy source is necessary after the night fast, our brain needs sugar.
Too little glucose can cause problems with concentration, drowsiness and fatigue.
Without breakfast you will not lose weight
People who want to lose weight without breakfast will find difficulties generated by their choice. Weight loss is initially linked to the loss of muscle mass, unfortunately, this slows down the metabolism and over time promotes the increase in fat mass.
At breakfast can not give up especially people with diabetes and insulin resistance, all those who have problems with the thyroid, with the circulatory system, who suffer from migraines and of course children and students.
Very young people who skip breakfast are prone to frequent headaches, irritability, malaise and decreased concentration. These symptoms often result in reduced school performance. A study carried out byAmerican Dietetic Association highlighted that children and adolescents who make daily a rich and balanced breakfast (consisting of cereals, milk and dairy products and fruit) are more attentive to school and get better intellectual and sports performance throughout the morning.
A healthy, light and nutritious breakfast accelerates the metabolism and stimulates the mind, so why not do it?
The most common reason is lack of time, but it’s really just an excuse.
Preparing and eating breakfast takes no more than 15-20 minutes and some dishes can be made in no time or even the previous evening.
The second reason is the monotony and lack of ideas for a tasty and fulfilling meal.
The ideal breakfast should provide in the right proportions of nutrients: proteins, fats, carbohydrates, vitamins and fiber, also looking for authenticity, balance and lightness and taking advantage of seasonal products such as fruits and vegetables.
Let’s see together some healthy, tasty, nutritious and easy to prepare breakfast with maple syrup.
*Anna Rychlowska, Healthy cooking
pancakes or waffles
Dessert par excellence American breakfast, pancakes are the famous pancakes made from butter, flour, milk and eggs. Made at the moment and served hot, they are traditionally sprinkled with maple syrup and can be accompanied by fresh fruit or syrup, yogurt, fresh or sour cream or peanut butter. An equally delicious alternative are the waffle, a sweet waffle to be prepared with special hot plates that make them crunchy outside and soft inside. Both pancakes and waffles can be gluten-free and together with the maple syrup, naturally gluten-freeare a delicious and nutritious breakfast for those who are intolerant.
yogurt and cereal
Yogurt, cereals, fruit and maple syrup is a fresh, light and balanced breakfast of all nutrients.
To satisfy both the palate and the view, in a clear glass put in layers yogurt, cereal, your favorite fresh fruit and maple syrup.
For a touch of taste and energy you can also add chopped almonds, cashews or hazelnuts or pumpkin seeds or dates. It will feel like having breakfast with a real dessert.
If you use soja yogurt, your breakfast will also be 100% vegan!
granola
If you are a healthy breakfast lover you will surely appreciate the combination of granola and maple syrup.
Preparing a granola with your own hands is really simple. Create a mix of oatmeal flakes, puffed rice and spelt, nuts and seeds to taste (flaxseed, pumpkin, almonds) combine coconut oil, maple syrup and two egg whites lightly beaten.
Get inspired by our recipe of Granola with maple syrup
fruit salad
The fruit salad is a healthy breakfast, delicious and always different, just choose seasonal fruit.
The maple syrup gives a delicious sweet note to even the most sour fruits.
The addition of maple syrup will make even children more appreciate the fruit!
Slice of bread and maple syrup
Are you in a hurry but do not want to give up a tasty breakfast and give you the right energy for the whole day?
Try pouring some of your favorite variety of maple on a slice of bread, you’ll be surprised how tasty such a simple breakfast can be. And if you don’t want to give up the creaminess, try the maple cream a soft cream made exclusively of maple syrup, delicious spread on rusks, biscuits or lightly toasted bread.
Savory breakfast for Sunday brunch
If you want to break the rules and surprise everyone with a real American brunch, maple syrup is your secret. Prepare the typical caramelized bacon to be served on the savory pancakes together with the sour cream. to prepare the Crunchy bacon brushes the sliced bacon with maple syrup, sprinkle with brown sugar and bake for about 10 minutes. We also propose the recipe of Bagel with eggs, crispy bacon and maple syrup a delicious combination of flavors and textures.
Start your journey into a world of deliciousness right away
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Pure maple syrup – Gold – 189ml bottle 9,99 €
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Pure Maple Syrup – Amber – 189ml Bottle 9,89 €
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Pure Maple Syrup – Dark – 189ml Bottle 9,79 €
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Pure Maple Syrup – Very Dark – 189ml Bottle 9,70 €